Tips on How to Combat Tennis Elbow!

tennis elbow

With any sport that you participate in, you are prone to getting injured. No matter what sport you play, there is a chance of you getting yourself injured if you are not careful enough. From light sports like golf all the way to the most demanding sports such as wrestling and weightlifting, a person is bound to get hurt if they do not make the necessary preparations to prevent themselves from getting injured.

If you are planning to become a professional tennis player or if you are already, then you are aware of the possible risks in taking the sport as a profession. There are many things to consider in playing professional sports, and that includes the possible health risks and injuries that you might get if you play for a long time.

Whether you are playing as a beginner or practicing for years so that you can compete in the Olympic Games, your muscles are at risk of getting strained or overworked if you don’t train properly. There have been many injuries that are associated with playing tennis. One of the most common injuries that would happen if you play tennis professionally or as a sport of leisure is tennis elbow. As the name suggests, playing tennis can cause injury to your elbow. In order to understand it, one should do some research about what is tennis elbow all about.

One way to truly be informed about this possible life-changing technique is to answer the six (6) basic questions: Who, What, When, Where, Why, and How.


The first question deals with the definition of tennis elbow. There has been a lot of misunderstanding when it comes to this type of injury. Although it is called tennis elbow, any activity that heavily strains the arm, forearm, and hands are prone to getting this tennis elbow injury. The connection of the tendons between the arms and the forearms become inflamed because of the overuse.


As to the reason why this called “tennis elbow”, it is because the tendons and muscles get overused. You might be wondering how they could possibly get overused when you use these body parts every day. It is possible because of the physical strain that it endures, if it is used repetitively. In the case of playing tennis, because the main parts used to play are the hands, arms, and forearms, the tendons and muscles get inflamed and eventually, if not treated properly, will get to the point where it causes pain.


As previously mentioned, this occurs in the elbow area where the muscles as well as the tendons connect with the arms and forearms, as well as the hands. In a more scientific view, the area is actually called the lateral epicondyle. This is the area where the muscles and the tendons are attached to the area of the elbow bone.


Tennis elbow can happen anytime once you have strained your arms and forearms as well as your hands while playing tennis. Although you may not be at risk yet if you just started playing, the more you play overtime, the more you will experience some symptoms that might lead to getting this elbow injury.


The biggest question is how can one combat this injury? Just because you have the risk of getting an injury such as the tennis elbow, it does not mean that you have to stop playing at once. As long as you take the necessary precautions, proper training, as well as living a healthier lifestyle, you can prevent this injury from happening. Here are a few tips on how to combat tennis elbow.

  • If symptoms arise, take it easy.
    • If you are already feeling pain in your elbow area, take it easy. Even if you have an important match to play, it would be counterproductive if you just end up getting injured and possibly not be able to play at all. Rest for a while and take time to recover.


  • Continue training.
    • Although it has been mentioned previously that if you have symptoms of tennis elbow, you should take it easy. You should spend less time in court. However, you should spend that time getting the muscles and tendons stronger. Daily exercise and training will be able to help strengthen your hands, arms, and elbows which will help combat tennis elbow.


  • Choose the right equipment.
    • If you are to continue playing, you should not pick equipment that will make your condition worse. The best tennis racquet to use is the one that will suit you best. It does not matter if the brand is good and expensive. If it will not cooperate with your body, it may be futile. Stick to your body weight and size in getting the best tennis racquet that you could find in the market.


  • Avoid putting too much stress on the area.
    • Putting too much strain on the area affected will just make it worse. Avoid lifting anything that is heavy and try not to lift things above your head too much. Doing so may cause even more damage. If you feel the pain, relax the muscles.


  • Take necessary precautions.
    • If you are not sure if you have the symptoms or not, but you are experiencing some sort of pain in the area, have it checked by the doctor right away. Waiting for the symptoms to become sure will just make the injury worse. From MRIs and EMGs to X-Rays, you can get several tests so that you will be diagnosed and treated accordingly.

By being prepared and taking necessary precautions, you will be able to combat tennis elbow even if you play tennis on a daily basis. Whether you are playing just for fun or you do it because you are the best in your country, you still need to be careful. However, just because you are prone to injuries because of the sport that you want to play does not mean you have to stop at once. There are risks in everything that people do. It’s all a matter of how to combat it.

We hope you found our article helpful. If you’d like to learn more about the medical side of tennis elbow, please check out this article on WebMD.

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